Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.

Australians have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing benefit that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.